PHI stands for "Protected Health Information" (Y = Yes, N = No)
| Display | Field | Phi | Field type | Condition choices | Field note | Header | |
|---|---|---|---|---|---|---|---|
| ...and it takes me ______ minutes to fall asleep_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else. | mctq_7 | N | text | - | - | - | |
| ...and then it takes me ______ minutes to fall asleep_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else._x000D_ | mctq_17 | N | text | - | - | - | |
| ...but generally I fall asleep after no more than ______ minutes_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else._x000D_ | mctq_20 | N | text | - | - | - | |
| Are you currently working? | mctq_1a | N | yesno | - | - | - | |
| As a child, I was | mctq_25 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| As a teenager, I was | mctq_26 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| At around ______ hours (use 24-hour time), I have an energy dip_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ _x000D_ _x000D_ | mctq_15 | N | text | - | - | - | |
| At around ________ hours (use 24-hour time), I have an energy dip_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ | mctq_5 | N | text | - | - | - | |
| Because I would feel terrible afterwords | mctq_8b | N | radio | 0, Not correct | 1, Correct | - | - | |
| Because I would feel terrible afterwords | mctq_18b | N | radio | 0, Not correct | 1, Correct | - | - | |
| Father | mctq_29 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| From ______ hours (use 24-hour time), I am fully awake_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ | mctq_14 | N | text | - | - | - | |
| From ________ hours (use 24-hour time), I am fully awake_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ | mctq_4 | N | text | - | - | - | |
| I am | mctq_24 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | After you have answered the preceding questions, you should have a feeling for which chronotype (time-of-day-type) you belong to. If for example, you like (and manage) to sleep quite a bit longer on free days than on workdays, or if you cannot get out of bed on Monday mornings, even without a Sunday-night-party, then you are more a late type. If, however, you regularly wake up and feel perky once you jump out of bed, and if you would rather go to bed early than to an evening concert you are an early type. In the following questions, you should categorize yourself and your family members. | |
| I get up at __________ hours (use 24-hour time)_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ _x000D_ _x000D_ | mctq_1 | N | text | - | - | On workdays: | |
| I have ___ siblings | mctq_30a | N | dropdown | 0, 0 | 1, 1 | 2, 2 | 3, 3 | 4, 4 | 5, 5 | 6, 6 | 7, 7+ | - | - | |
| I need ______ minutes to wake up_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else. | mctq_13 | N | text | - | - | - | |
| I need ___________ minutes to wake up_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else._x000D_ | mctq_2 | N | text | - | - | - | |
| I normally wake up at ______ hours (use 24-hour time) _x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ | mctq_10 | N | text | - | - | - | |
| I prefer to sleep in a completely dark room | mctq_21 | N | radio | 0, Not correct | 1, Correct | - | - | |
| I regularly wake up... | mctq_3 | N | radio | 0, Before the alarm | 1, With the alarm | - | - | |
| I then sleep for ______ minutes_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else. | mctq_8a | N | text | - | - | - | |
| I then sleep for ______ minutes_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else._x000D_ | mctq_18a | N | text | - | - | - | |
| I wake up more easily when morning light shines into my room | mctq_22 | N | radio | 0, Not correct | 1, Correct | - | - | |
| If I get back to sleep, I sleep for another ______ minutes_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else. | mctq_12 | N | text | - | - | - | |
| If I get the chance, I like to take a siesta/nap | mctq_18 | N | radio | 0, Not correct | 1, Correct | - | - | |
| If I get the chance, I would like to take a siesta/nap | mctq_8 | N | radio | 0, Not correct | 1, Correct | - | - | |
| If I wake up at around the normal (workday) alarm time, I try to get back to sleep | mctq_11 | N | radio | 0, Not correct | 1, Correct | - | - | |
| In case you are older than 65: in the middle of my life, I was | mctq_27 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| Mother | mctq_28 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | My parents are/were | |
| My dream would be to sleep until ______ hours (use 24-hour time) _x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ _x000D_ _x000D_ | mctq_9 | N | text | - | - | On free days (please only judge normal free days, i.e., without parties) | |
| My partner is/was... | mctq_31 | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| Notes | mctq_notes | Y | notes | - | - | - | |
| On free days | mctq_23b | N | text | - | Please specify in hours and minutes | - | |
| On nights before free days, I go to bed at ______ hours (use 24-hour time) _x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ _x000D_ | mctq_16 | N | text | - | - | - | |
| On nights before workdays, I go to bed at ______ hours (use 24-hour time)_x000D_ _x000D_ Enter values from 00:00 to 23:59:_x000D_ 1:00 is 1 am, early morning,_x000D_ 12:00 is noon, also called 12 PM,_x000D_ 14:00 is 2pm, early afternoon,_x000D_ 20:00 is 8pm, the evening,_x000D_ 23:59 is 11:59 pm, late evening_x000D_ 00:00 is midnight, also called 12 AM,_x000D_ 00:30 is 30 minutes after midnight_x000D_ | mctq_6 | N | text | - | - | - | |
| On work days | mctq_23a | N | text | - | Please specify in hours and minutes | How long per day do you spend on average outside (really outside!!) exposed to day light? | |
| Once I am in bed, I would like to read for ______ minutes_x000D_ _x000D_ Enter a whole number that is a number of MINUTES._x000D_ You should not enter any words or punctuation. If_x000D_ the # of minutes is 15 ( 1/4 of an hour), enter 15_x000D_ and nothing else. If the time duration is two hours,_x000D_ enter 120 and nothing else._x000D_ | mctq_19 | N | text | - | - | - | |
| Sibling #1 is my (brother/sister) | mctq_30b | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #2 is my (brother/sister) | mctq_30d | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #3 is my (brother/sister) | mctq_30f | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #4 is my (brother/sister) | mctq_30h | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #5 is my (brother/sister) | mctq_30j | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #6 is my (brother/sister) | mctq_30l | N | radio | 1, Brother | 2, Sister | - | - | |
| Sibling #7 is my (brother/sister) | mctq_30n | N | radio | 1, Brother | 2, Sister | - | - | |
| and is... | mctq_30c | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30e | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30g | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30i | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30k | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30m | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - | |
| and is... | mctq_30o | N | dropdown | 0, Extreme early type | 1, Moderate early type | 2, Slight early type | 3, Normal type | 4, Slight late type | 5, Moderate late type | 6, Extreme late type | - | - |